There are plenty of different types of brain enhancing supplements on the market that say they'll improve mental focus, but there is the difference between short term alertness and longer term focus. Some of the brain enhancement pills are just caffeine, or other stimulants, similar to what you might get in a strong cup of coffee or some natural ephedrine type boost. While other pills actually help your brain become more receptive to learning and increase brain heath on a longer term basis. Let's take a look at the difference between the two types of enhancements.
Omega 3 Fatty Acids For Long Term Brain Health
Omega 3 fatty acids have long been used to increase brain function, lessen depression, and stave off Alzheimer's disease. As people age they are far more prone to depression due to physiological and psychological changes in the brain, many of which can be seen in autopsies and brain scans. By taking Omega 3 capsules it has been shown that these problems can be lessened or eliminated.
In the human body there is no other place that has more Omega 3 in it than the brain. It's necessary for the proper function of the membranes by keeping them flexible and fluid. By taking supplements, studies have shown less negative moods, quicker mental function, and less build up of dangerous disease causing plaques. Fish, especially cold water fish, contain plenty of Omega 3, as does flax seed oil, walnuts, chia seeds, and soybeans.
Ginko Biloba Supplements Have Been Double Blind Tested
Ginko has been used in Chinese medicine for a thousand years and has been shown to increase oxygen levels in the brain, memory is better, plus the important factor of focus, the ability to concentrate, study and remember what you've read. These are differences from just the effects of caffeine, which is mostly a stimulant by itself. Tests in the UCLA Neuropsychiatric institute showed Ginko could help patients recall verbally learned phrases better than the placebo group.Gotu Kola Is Also Great For Memory And Retention
Researchers are constantly aware that just learning something isn't as valuable as being able to retain and recall the information at a later date. Gotu Kola has also been shown to help stop memory deterioration due to old age, increases the blood flow in the brain, provides better concentration and attention span as well.
Using herbs and brain enhancing supplements to increase your memory, retention, focus, and recall is becoming more popular as life and studies get more complicated. However, a person should take care not to mix different brain enhancing supplements without first studying them online and consulting with proper medical professionals.